Today's generation is used to waking up late in the night. But its flaw is that they feel lethargic, fatigue, and weakness throughout the day. If anyone is around you, then it is necessary to check the level of potassium before blaming Whatsapp, Facebook or smartphone for it. Often the problems of potassium deficiency arise in the body.
The lack of potassium in the body is called hypochloria. Every person's body needs 47,000 mg of potassium daily to avoid healthy living and diseases. Because potassium helps in the functioning of the heart, brain, and muscles smoothly. The lack of potassium in the body increases the risk of hypochondalemia and mental illness. Today, we are telling you some signs of its lack, you can easily identify the problems of deficiency.
The problem of insomnia:
If there is a lack of potassium in your body then you may have a problem of sleepiness. In such a situation, if there is a problem of insomnia, check with the doctor.
If there is a lack of potassium in your body then you may have a problem of sleepiness. In such a situation, if there is a problem of insomnia, check with the doctor.
The stress of
stress or depression also indicates the lack of potassium. Not only this, stress due to lack of potassium can also cause mental problems.
stress or depression also indicates the lack of potassium. Not only this, stress due to lack of potassium can also cause mental problems.
Mood swings,
when it starts decreasing in the body, it also affects the ability of the brain to function. This leads to strange changes in mood swings.
when it starts decreasing in the body, it also affects the ability of the brain to function. This leads to strange changes in mood swings.
Persistent FatigueOne of the major symptoms of potassium deficiency in the body is fatigue. Due to its deficiency you get tired after doing a little or after walking. Actually, the cells present in the body require potassium and mineral salts to work, but if there is no fulfillment, the body begins to feel tired.
Increasing Acid With the reduction of potassium, the amount of acid in the body increases, causing the body to feel lethargy, fatigue and weakness.
Blood pressure
helps in keeping the heart healthy, potassium gets uncontrolled . Along with this, it also controls the blood pressure as well as maintaining low sodium content in the body. In such a situation, there may be an increase or decrease in blood pressure due to its deficiency.
helps in keeping the heart healthy, potassium gets uncontrolled . Along with this, it also controls the blood pressure as well as maintaining low sodium content in the body. In such a situation, there may be an increase or decrease in blood pressure due to its deficiency.
Changes in the skin
The effect of its deficiency is visible on the skin. Therefore, due to the lack of potassium, the skin becomes rigid and fat and you start to sweat too much.
Vomiting and diarrhea
may also cause vomiting and diarrhea problems when there is a lack of potassium in the body. Because of its decrease, the digestive system gets disturbed, causing vomiting and diarrhea.
may also cause vomiting and diarrhea problems when there is a lack of potassium in the body. Because of its decrease, the digestive system gets disturbed, causing vomiting and diarrhea.
To meet the shortage of potassium, you should consume vegetables like spinach, broccoli, potato, carrots etc. Apart from this, there is plenty of potassium in beans, pumpkin seeds, whole grains, dairy products, meat and fish. Fats such as banana, orange, apricot, avocado and strawberry also cure deficiency of potassium in the body.
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