Top 5 Health Benefits of Bananas

Top 5 Health Benefits of Bananas

Eating an apple each day can promote good health, but few people know that a banana each day can also keep the doctor away. The banana’s health benefits come from the many vitamins and nutrients that it contains.

Some of the nutrients and compounds in bananas are carbohydrates, vitamins A, C, and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars like sucrose, fructose and glucose. All of these make banana a superfood that is an integral part of a healthy daily regimen.

Here are the top 5 health benefits of bananas.

1.Soothes Stomach Ulcers

Bananas are beneficial for your stomach health in two ways. First, several substances in bananas help produce a thicker protective mucus lining in the stomach that serves as a barrier against stomach acids.

They also help neutralize acidity from foods, which can contribute to the formation of ulcers.

Secondly, bananas contain protease inhibitors that help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers.

2. Treats Anemia

Bananas are a good source of iron for people suffering from anemia. Iron deficiency is a key factor in this health condition and eating foods rich in iron will help replenish this essential mineral.

Regular consumption of bananas along with other iron-rich foods can gradually reduce symptoms associated with anemia including fatigue, dizziness, headaches, shortness of breath and a rapid heartbeat.

3. Benefits our skin

Banana contains so many vital nutrients which benefits our skin. Banana is rich in potassium and fatty acid that helps to moisturise our skin. Banana makes our skin soft. You can also banana face mask on your dry skin to make it soft and smooth.

4.Helps Manage Depression

According to a recent survey of people suffering from depression, many of the participants felt much better after eating a banana.

Bananas contain tryptophan, a type of protein that the body converts into serotonin, which is known to help you relax, improve your mood and generally make you feel happier.

Furthermore, when suffering from insomnia due to depression, you can eat a banana before going to bed; its tryptophan will help you sleep better.

5.Lowering blood pressure

Banana is one of the best food for maintaining blood pressure. It contains potassium which helps to lowering our blood pressure. And it is also proven that daily consumption of banana can lowering our blood pressure very easily.